Recipe: Speedy Seafood Gumbo

This is a recent recipe I tried and my family loves it! One of the best things it is low calorie. Super quick and easy!

Speedy Seafood Gumbo

3 cups water, divided
1 tablespoon butter
1 cup uncooked instant rice
4 cans (10-3/4 ounces each) condensed chicken gumbo soup, undiluted
1 pound peeled and deveined cooked medium shrimp
1 package (10 ounces) frozen cut okra
1 package (8 ounces) imitation crabmeat, flaked
1 tablespoon dried minced onion
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder

Directions
1. In a small saucepan, combine 1 cup water and butter; bring to a boil. Stir in rice; cover and remove from heat. Let stand 5 minutes.
2. Meanwhile, in a Dutch oven, combine remaining ingredients and remaining water. Bring to a boil, stirring occasionally. Reduce heat to medium; cook, covered, until heated through. Stir in cooked rice.

Yield: 12 servings (3 quarts).

Nutritional Facts
1 cup: 155 calories, 3g fat (1g saturated fat), 66mg cholesterol, 987mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 12g protein.

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