Skip to main content

Recipe: Greek Yogurt Ranch Dressing

My husband adores ranch dressing.  Yet, it is not kind to the waistline.  This is a recipe I have been wanting to try and finally did today.  A-mazing!  I LOVE the low fat/calorie count.  Regular ranch dressing is 73 calories and 8 grams of fat...for 1 tbsp!  And who uses ONE tbsp. of dressing on anything?  This is a super tasty alternative for salads, baked potatoes, veggies, etc. for the whole family.  Hidden Valley has such a wonderful flavor.  Mmm!!


Greek Yogurt Ranch Dressing

Ingredients

1 cup plain, nonfat Greek yogurt
1 packet dry ranch dressing mix
1/2 cup reduced fat milk
Instructions

Whisk all ingredients together and let chill for at least 2 hours before servings
Preparation time: 2 minutes

Entire recipe makes 4 servings
Serving size is about 1/3 cup

PER SERVING: 87 calories; 1g fat; 7g carbohydrates; 11g protein; 0g fiber

Comments

  1. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! best probiotic yogurt

    ReplyDelete

Post a Comment

Popular posts from this blog

Disney Vacation 2024 - Memory Maker Day 1: Magic Kingdom

Disney Vacation 2024 Day 1 - Magic Kingdom We bought the Memory Maker.  These are all the photos from Day 1 that the staff took for us. :). I absolutely loved getting this! In front of the train station. We are here - Magic Kingdom!  Happy faces. In front of the Haunted Mansion. Love! Meeting Ariel - The Little Mermaid. Beautiful shot with the castle. I like the girls in the middle. :) The ladies in front of Tron. In front of Tiana's Bayou Adventure. The ladies in front of the castle.  LOVE! End of Day 1 in Magic Kingdom!

You May Abound In Hope

Today I completed a devotional book by Candace Cameron Bure.  100 Days of Joy and Strength.  I was struggling last night.  Darkness seemed to overwhelm me.  The last day of this devotional gave me exactly the encouragement I needed to go another day. Here are the verses she shared from God's Word. "I wait for the Lord, my whole being waits, and in His word I put my hope."  Psalm 130:5 "We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed;"  II Corinthians 4:8-9 "As for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me.  Do not gloat over me, my enemy!  Though I have fallen, I will rise.  Though I sit in darkness, the Lord will be my light."  Micah 7:7-8 "I remain confident of this; I will see the goodness of the Lord in the land of the living.  Wait for the Lord; be strong and take heart and wait for the Lord."...

Ten Tips for Sunday School Teachers

Ideas for Sunday School Teachers: 1.  Write a note to each student and mail it to their home. 2.  Visit the child in his home and bring a small treat. 3.  Make a special treat once a month for your students on Sunday. 4.  Have a Sunday School class activity on a Saturday or Sunday afternoon. 5.  Pray for your students. 6.  Have a monthly or quarterly contest for your students.  Include bringing their Bible, saying memory verses, attendance, etc.  Award small prizes. 7.  Have a special craft once a month. 8.  Rev up your teaching time!  Use props such as costumes, pictures, videos.  Make your lesson time come alive.  Teach your lesson 2-3 times during the week out loud – you will be amazed at how you will be able to teach it to your students – not just following the words in the book. 9.  After the lesson, be creative!  Students should not just be sitting and waiting for Sunday School hour ...