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Recipe: Snappy Tuna Melts

This is a healthier version of tuna melts - yummy!


Snappy Tuna Melts

 2 cans light tuna in water-drained
1 hard-cooked large egg, chopped
2 tablespoons reduced-fat creamy balsamic vinaigrette
1 tablespoon stone-ground mustard
4 whole wheat hamburger buns, split
8 slices tomato
8 slices reduced-fat Swiss cheese

 1. In a small bowl, mix tuna, egg, vinaigrette and, if desired, mustard. Place buns on an ungreased baking sheet, cut side up. Broil 4-6 in. from heat 1-2 minutes or until golden brown.
2. Spread tuna mixture over buns; top with tomato and cheese. Broil 2-3 minutes longer or until cheese is melted. Yield: 4 servings.

 Nutritional Facts
2 open-faced sandwiches equals 341 calories, 13 g fat (5 g saturated fat), 105 mg cholesterol, 557 mg sodium, 27 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
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Comments

  1. Healthy GroceryApril 4, 2016 at 8:28 AM

    Can look at my blog to see nutritional facts of food at grocery stores.

    ReplyDelete

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